The study also reveals that caffeine microdosing may keep alertness and performance beyond the 9-to-5. They might be better off taking much smaller more frequent doses of caffeine, equivalent to a quarter of a cup of coffee, as the day wears on," he says.Ī study by Czeisler and scientists at the Division of Sleep Medicine at Harvard Medical School showed that subjects who practiced caffeine microdosing had better cognitive test results. "Their caffeine levels soar only to fall as the day progresses in the face of rising sleepiness. Ĭaffeine is a "great drug," this doctor says on YouTube.
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